Oblique Swivel
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This is for those who have the swivel chairs! Use its twirl to work your obliques! Sitting upright and with your feet hovering the floor, hold the edge of your desk with your fingers and thumb. Next, use your core to swivel the chair from side to side; go back and forth for 15 rounds!
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Ab Squeeze
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Another exercise you can do silently, this one can be done when walking down the hall or seated during a call. Take a deep breath and tighten your abdominal muscles, bringing them in towards the spine as you exhale. Keep the abs squeezed for 10 seconds and release. Repeat this for 12-15 reps.
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Posture Perfection
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Perfect posture is a must for long days at the desk to keep your back healthy and your abs tight. Practice by adjusting the chair height to make sure your feet, hips, and arms are at 90-degree angles to the floor. Engage the core to keep the back straight throughout the day, so that you have no more slouching!
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