The importance of tracking your progress...
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Tracking your weight can be one of the best ways to keep yourself motivated! Studies have shown that tracking weight loss itself can lead to at least 3% additional weight lost per months. Here are some ways to track your progress:
Make sure to look at our 'Step Count' and 'Tracking Health' for more information.
- Journal your weight loss
- Occasionally measure body size (waist, hips, chest, etc.)
- Keep track of your daily step count
- Record your food intake and exercise time
Make sure to look at our 'Step Count' and 'Tracking Health' for more information.