Here are some exercises you can do right at work!
Legs
Want to get those legs burning even at work? Check out some of these moves that really make the legs and glutes burn (some even when sitting down!)
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Arms
These arm exercises are easy to do and will get those arms moving! Here are some good, toning, and easy arm workouts you can do right in your cubicle!
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Core
Work your core and ward of abdominal obesity with these core tightening exercises! Check them out and see how easy it can be to get a 6-pack from work!
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Cardio
Sitting in a desk all day can be boring! Check out these cardio exercises that can get you up and moving during a long sedentary day!
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